Comprehensive therapy addressing anxiety, depression, trauma, ADHD, and relational balance through evidence-based psychotherapy, sports psychology framework and somatic practices in Camp Hill and across Pennsylvania via telehealth.

Initial Evaluation

Every client begins with a comprehensive evaluation to better understand their goals, challenges, and overall wellbeing. Together, we'll create a personalized treatment plan designed to support both mental health and performance.

Individual Therapy

Individual therapy provides a supportive space to address anxiety, depression, stress, confidence, emotional regulation, life transitions, relationships, and other mental health concerns. Sessions are tailored to each client's unique needs and goals.

Sports Psychology & Mental Edge Sessions

These sessions help athletes strengthen the mental side of performance. Athletes learn practical skills to improve confidence, focus, motivation, resilience, emotional control, and the ability to perform under pressure.

Somatic & Movement Informed Therapy

This approach combines traditional therapy with movement, body awareness, and nervous system regulation techniques. It helps clients reduce stress, process emotions, and improve overall wellbeing by addressing both the mind and body.

Parent & Coach Consultations

These consultations provide parents and coaches with practical tools to better support an athlete's mental health, confidence, communication, and performance. Together, we'll develop strategies that help athletes thrive both in sport and in everyday life.

Team Mental Skills Workshops

Interactive workshops designed to help teams build confidence, improve communication, strengthen resilience, manage pressure, and develop the mental skills needed for consistent performance. Each workshop is customized to the team's age, sport, and goals.